Cucumber Sauce For Fish
A refreshing cucumber sauce with tangy lemon, creamy yogurt, and subtle onion flavor, perfect for fish or light dishes, offering a cool, tangy complement.
Ingredients
Instructions
- Use cucumbers which have not been wax coated.
- Chop coarsely and leave in a colander for about 30 minutes to drain.
- Squeeze out excess moisture from the chopped cucumbers.
- Combine the drained cucumbers with lemon or lime juice, yogurt, mustard, low calorie mayo, and dried onion flakes.
- Mix well and chill in the refrigerator for a few hours to allow flavors to blend.
Nutrition & Diet Analysis (per serving)
214
kcal
11% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).