Cucumber Seafood Plate
A fresh and light seafood platter featuring chilled cucumber, cantaloupe, shrimp, and tuna, dressed with Italian dressing and lemon, perfect for a summer appetizer or light lunch.
Ingredients
Instructions
- Run cold water over peas to thaw.
- Halve the cantaloupe crosswise to remove and discard seeds.
- Cut the cantaloupe into 9 thin slices.
- Halve the cucumber lengthwise.
- Scoop out and discard cucumber seeds.
- Thinly slice the cucumber.
- Arrange bibb lettuce leaves on a serving platter.
- Place the sliced cantaloupe, cucumber slices, drained tuna, and cooked shrimp on the lettuce.
- In a small bowl, mix Italian salad dressing, lemon juice, and sugar.
- Drizzle the dressing over the seafood and fruit before serving.
Tips & Substitutions
To enhance flavors, consider adding fresh herbs like dill or parsley to the dressing. If you don't have Italian dressing, a homemade vinaigrette with olive oil, vinegar, and spices can work well. For a heartier option, feel free to add cooked quinoa or serve with crunchy Herb Crackers for added texture.
Serving Suggestions
This Cucumber Seafood Plate is perfect for summer gatherings or as a light lunch. Pair it with a refreshing salad or some crusty bread. For a more substantial meal, consider serving alongside Potatoes Au Gratin With Shrimp, which complements the seafood beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the cucumbers and cantaloupe, it's best to keep the dressing separate until serving. Reheat shrimp gently in a pan or microwave, but avoid overcooking to preserve texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber Seafood Plate contains roughly 136 calories, with 13g protein, 15g carbohydrates, and 3g fat. It is an excellent source of vitamin C (28% of the Daily Value) and protein (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used for a sweeter flavor. Simply blanch them briefly in boiling water for a couple of minutes before cooling in ice water, then add them to the dish.
What other seafood can I use in this recipe?
You can substitute the tuna and shrimp with other seafood like crab meat or smoked salmon for a different taste. Just ensure the seafood is cooked and well-drained before adding it to the salad.
Is there a way to make this dish more filling?
Absolutely! You can add cooked pasta or grains like farro to the mix for a heartier salad. This addition will make it more filling while still keeping the fresh flavors intact.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).