Hot Grilled Trout
Juicy grilled brook trout infused with zesty lemon, sesame, and herbs, perfect for seafood lovers seeking a flavorful, smoky outdoor dining experience.
Ingredients
Instructions
- In a shallow dish, mix lemon juice, melted butter, olive oil, parsley, sesame seed, Tabasco pepper sauce, ground ginger, and salt.
- Pierce the skin of each brook trout with a fork.
- Coat the fish inside and out with the marinade.
- Cover and refrigerate for 30 minutes to 1 hour.
- Place the fish on a handheld grill; brush with marinade.
- Cook about 4 inches from hot coals for 5 minutes.
- Turn the fish and brush with marinade again.
- Cook for 5 minutes longer or until the fish flakes easily with a fork.
Tips & Substitutions
For an extra punch of flavor, consider adding a tablespoon of minced garlic to the marinade. If you prefer a milder spice, reduce the Tabasco sauce. Fresh herbs like dill or cilantro can be swapped for parsley for a different flavor profile. Ensure the grill is preheated adequately to get a nice char on the fish.
Serving Suggestions
Serve the hot grilled trout with a squeeze of fresh lemon juice on top for brightness. It pairs wonderfully with a side of herbed quinoa or a refreshing cucumber salad. For a complete meal, consider serving alongside Dill And Lemon Flounder Bake for a delightful seafood feast.
Storage & Reheating
Leftover grilled trout can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Hot Grilled Trout contains roughly 142 calories, with 2g protein, 6g carbohydrates, and 12g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen trout for this recipe?
Yes, you can use frozen trout. Just ensure to thaw it completely in the refrigerator before marinating. This will help ensure even cooking and better flavor absorption from the marinade.
What can I substitute if I don't have sesame seeds?
If you don't have sesame seeds, you can use chopped nuts like almonds or walnuts for added crunch. Alternatively, sunflower seeds can also provide a similar texture and nutty flavor.
How do I know when the trout is done cooking?
The trout is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it as it cooks, as fish can overcook quickly, leading to a dry texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).