Curried Bean Salad

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Ingredients

  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1 (15 ounce) can garbanzo beans or (15 ounce) can chickpeas, rinsed and drained
  • 1 (15 1/4 ounce) can whole kernel corn, drained
  • 3 celery ribs, chopped
  • 1/2 cup chopped green onion
  • Dressing
  • 1/2 cup cider vinegar
  • 1/4 cup vegetable oil
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon curry powder

Instructions

  1. In bowl, combine beans, corn, celery and onions.
  2. In jar with tight-fitting lid, combine dressing ingredients and shake well.
  3. Drizzle dressing over bean mixture and toss gently until coated.
  4. Cover and refrigerate overnight.

Nutrition & Diet Analysis (per serving)

651 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 29.2g 37% DV
Carbs 92.1g 33% DV
Fiber 37.6g 100% DV
Sugar 11g 22% DV

Electrolytes

Sodium 876.3mg 38% DV
Potassium 1769.8mg 38% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 270.3mcg 30% DV
Vitamin C 34.2mg 38% DV
Vitamin D 0.1mcg
Calcium 863mg 66% DV
Iron 34.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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