Curried Beans

Prep: 10 min Cook: 30 min Cuisine: American

A cheesy, flavorful bean casserole with curry spices, perfect for comforting family dinners or potlucks, combining creamy mushroom and seasoned beans with melted sharp cheese.

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Ingredients

  • 2 cans French-cut beans, drained
  • 1 can seasoned French-cut beans, drained
  • 1 can mushroom soup
  • 1 small can mushroom pieces
  • 1 cup grated sharp cheese

Instructions

  1. Mix together the drained French-cut beans, seasoned French-cut beans, mushroom soup, and mushroom pieces in a baking dish.
  2. Sprinkle grated sharp cheese over the mixture.
  3. Bake at 350°F (175°C) for 25 to 30 minutes until hot and bubbly.

Tips & Substitutions

For a heartier meal, consider adding cooked ground meat or sautéed vegetables like bell peppers or carrots. If you're looking for a lighter version, swap out the mushroom soup for a homemade cream sauce or vegetable broth. You can also use different types of beans, like black beans or kidney beans, to change the flavor profile. This dish can also be made in advance for a quick weeknight dinner.

Serving Suggestions

Serve the Curried Beans hot out of the oven, garnished with fresh herbs like cilantro or parsley for added flavor. This dish pairs beautifully with a side of fluffy rice or crusty bread, making it a satisfying meal. For a complete dinner, consider serving with a light salad or alongside dishes like Gracie'S Stew for a comforting and hearty meal experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the beans in a baking dish and cover with foil to retain moisture, reheating in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Curried Beans contains roughly 468 calories, with 24g protein, 75g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (206% of the Daily Value), iron (115% of the Daily Value), and calcium (48% of the Daily Value). Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 17.4g 22% DV
Carbs 75g 27% DV
Fiber 57.7g 100% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 786.2mg 34% DV
Potassium 1588.5mg 34% DV
Cholesterol 8.4mg 3% DV

Vitamins & Minerals

Vitamin A 18.1mcg 2% DV
Vitamin C 2.6mg 3% DV
Calcium 628.1mg 48% DV
Iron 20.7mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beans instead of canned for this recipe?

Yes, you can use fresh beans, but they will need to be cooked beforehand. Soak them overnight and boil until tender before mixing with the other ingredients. This will enhance the flavor and texture of your dish.

What can I substitute for mushroom soup if I don't have any?

If you don't have mushroom soup, you can make a simple substitute using a mixture of cream, vegetable broth, and seasonings. Alternatively, use a can of cream of chicken soup or any other creamy soup you have on hand to maintain the dish's creamy texture.

Is this dish suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it primarily consists of beans, mushrooms, and cheese. To ensure it remains vegetarian, just confirm that the mushroom soup does not contain any meat ingredients, and you'll have a delicious vegetarian dish perfect for any meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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