Curried Beef Or Chicken
A flavorful curry featuring tender beef or chicken simmered in a spiced tomato and ginger sauce, perfect for a hearty and comforting meal served over rice or noodles.
Ingredients
Instructions
- Brown the garlic and onion in oil until tender, then add the brown sugar, ginger, water, curry powder and cornstarch.
- Add tomatoes last, and only heat through.
- Serve over rice or noodles.
Tips & Substitutions
For a richer flavor, use ghee instead of oil, and consider adding chopped bell peppers or carrots for extra texture. If you prefer a milder dish, reduce the curry powder. For a vegan version, substitute the meat with chickpeas or tofu and ensure your cornstarch is certified vegan. A touch of coconut milk can also enhance the creaminess of the sauce.
Serving Suggestions
Serve the curried beef or chicken over fluffy rice or noodles for a complete meal. Pair it with Fried Indian Bread (Poori) for a delightful twist. A side of Cabbage And Peas complements the dish beautifully, while a dollop of Mango Chutney adds a sweet contrast. For a refreshing finish, serve with a simple salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, stirring occasionally. If the sauce thickens too much, add a splash of water to reach your desired consistency. This dish also freezes well for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Beef Or Chicken contains roughly 27 calories, with 0g protein, 3g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different protein in this recipe?
Absolutely! This recipe is versatile; you can substitute beef or chicken with shrimp, tofu, or even lentils for a vegetarian option. Just adjust the cooking time accordingly, as proteins like shrimp will cook faster than beef.
How can I make this dish spicier?
If you like heat, you can add sliced fresh chili peppers or a pinch of cayenne pepper when sautéing the garlic and onions. Alternatively, serve with a spicy side dish or hot sauce for those who enjoy an extra kick.
What kind of curry powder should I use?
Use a good quality curry powder that suits your taste. A mild curry powder will offer subtle flavors, while a hot one will add more spice. Feel free to experiment with different blends or even make your own by combining spices like turmeric, cumin, coriander, and chili powder.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).