Curried Beef Or Chicken

Prep: 10 min Cook: 20 min Cuisine: Indian

A flavorful curry featuring tender beef or chicken simmered in a spiced tomato and ginger sauce, perfect for a hearty and comforting meal served over rice or noodles.

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Ingredients

Instructions

  1. Brown the garlic and onion in oil until tender, then add the brown sugar, ginger, water, curry powder and cornstarch.
  2. Add tomatoes last, and only heat through.
  3. Serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 32.3g 41% DV
Carbs 61.8g 22% DV
Fiber 16.6g 59% DV
Sugar 3g 6% DV

Electrolytes

Sodium 355.8mg 15% DV
Potassium 543.3mg 12% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 24.4mg 27% DV
Calcium 214.5mg 17% DV
Iron 6mg 33% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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