Curried Chicken 'N' Broccoli
A creamy, flavorful chicken and broccoli casserole infused with curry powder, perfect for a comforting family dinner with a hint of spice and cheesy goodness.
Ingredients
Instructions
- Place the thawed broccoli florets in a 1 1/2-quart microwave-safe dish.
- Top the broccoli with the cooked chicken strips.
- In a bowl, mix the condensed cream of chicken soup, mayonnaise, lemon juice, curry powder, and salt.
- Pour the mixture over the broccoli and chicken in the dish.
- Sprinkle the shredded Cheddar cheese evenly over the top.
- Microwave on high until hot and bubbly, about 10-15 minutes.
- Serve hot over hot cooked rice.
Tips & Substitutions
For a lighter version, consider substituting low-fat mayonnaise or Greek yogurt in place of regular mayonnaise. If you prefer a different protein, shredded rotisserie chicken can save time and add flavor. Adjust the curry powder to your taste; if you're unsure, start with 1/4 teaspoon and increase gradually. Frozen broccoli florets are convenient, but fresh steamed broccoli works well too.
Serving Suggestions
This dish pairs beautifully with hot cooked rice, which balances the creamy curry flavors. For a complete meal, serve with a side salad or some crusty bread. You can also try serving it alongside American recipes like a light cucumber salad for a refreshing contrast. Garnish with fresh parsley for added color and flavor.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally to ensure even heating. You can also reheat in the oven at 350°F until warmed through, which may help retain the dish's texture better than the microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Chicken 'N' Broccoli contains roughly 617 calories, with 27g protein, 66g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (147% of the Daily Value), iron (90% of the Daily Value), and protein (55% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1809mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Just steam it lightly before adding it to the dish to ensure it's tender. Fresh broccoli will add a nice crunch and vibrant color, enhancing the overall presentation and flavor of the dish.
What can I substitute for the cream of chicken soup?
If you prefer a homemade option, you can make a simple white sauce using butter, flour, and chicken broth. Alternatively, a can of cream of mushroom or celery soup can also work well, maintaining the creamy texture while offering a different flavor profile.
Is this recipe suitable for meal prep?
Absolutely! This Curried Chicken 'N' Broccoli dish is great for meal prep. You can prepare it in advance, store it in individual portions, and reheat as needed. It's a convenient way to have a delicious and satisfying meal ready to go throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).