Curried Pineapple Rice
A vibrant, sweet and savory rice dish combining pineapple chunks with aromatic curry spices, perfect for a quick, flavorful meal suitable for any occasion.
Ingredients
Instructions
- Combine water, beef broth, and onion in a medium saucepan; bring to a boil.
- Stir in rice, curry powder, and garlic powder.
- Cover, reduce heat, and simmer for 20 to 25 minutes.
- Add pineapple chunks to the rice and cook for an additional 5 minutes or until rice is tender and water is absorbed.
Tips & Substitutions
For a vegetarian version, substitute vegetable broth for the beef broth and consider adding chickpeas for added protein. You can also replace regular rice with brown rice, though cooking time will increase. Adding a splash of coconut milk can enhance the creaminess and flavor. If desired, toss in some frozen peas or bell peppers for extra color and nutrition.
Serving Suggestions
Serve Curried Pineapple Rice as a flavorful side dish alongside grilled meats or seafood. It pairs beautifully with Roast Beef (Philippine Style) or can be served as a main dish with a simple salad. For added texture, garnish with toasted cashews or shredded coconut. You can also serve it with a side of steamed vegetables for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice and microwave in short intervals, stirring occasionally, until heated through. Alternatively, warm it on the stovetop over low heat, adding more broth or water if necessary to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Pineapple Rice contains roughly 306 calories, with 6g protein, 54g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (30% of the Daily Value) and iron (25% of the Daily Value), and a good source of protein. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of regular rice?
Yes, you can use brown rice, but you'll need to adjust the cooking time. Brown rice typically takes about 40-45 minutes to cook, so add it when you first combine the water and broth, and increase the simmering time accordingly.
What can I substitute for pineapple chunks?
If you don't have pineapple, you can use diced mango or peaches for a similar sweet and tangy flavor. Alternatively, for a savory twist, try adding diced bell peppers or zucchini, cooked until tender.
Is there a way to make this dish spicier?
Absolutely! To add heat, consider incorporating a pinch of cayenne pepper or some diced jalapeños along with the other spices. Adjust the amount to your taste preference for a spicier kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).