Curried Tuna Wraps
Ingredients
- 3 5-oz. cans tuna in water, drained
- 1/4 cup slivered almonds, lightly toasted ⓘ
- 2 tablespoons minced red onion ⓘ
- 2 tablespoons dried currants ⓘ
- 1 tablespoon jarred hoisin sauce ⓘ
- 2 teaspoons mild curry powder ⓘ
- 1/4 cup reduced-fat mayonnaise ⓘ
- Salt and pepper ⓘ
- 4 leaves romaine lettuce ⓘ
- 4 whole-wheat tortillas ⓘ
Instructions
- In a bowl, combine tuna, almonds, onion, currants, hoisin sauce, curry powder and mayonnaise and mix well to combine, breaking up any large chunks of tuna with a fork. Season with salt and pepper.
- Lay 1 leaf of lettuce in center of a tortilla and top with 1/4 of tuna mixture. Fold in edges of tortilla and roll like a burrito, enclosing tuna within. Repeat with remaining tortillas, lettuce and tuna. Cut each wrap crosswise on diagonal and serve.
Nutrition & Diet Analysis (per serving)
414
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Egg
Wheat/Gluten
Tree nuts
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).