Curry Base

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Ingredients

  • 6 Onions
  • 6 Tomatoes
  • 6 cloves garlic crushed
  • 2 tbsp ginger chopped
  • 2 tbsp ground coriander
  • 2 tbsp paprika
  • 1 1/2 tablespoon tumeric
  • 2 tsps salt or to taste
  • 1 can vegatable broth.

Instructions

  1. Chop onions and tomatoes and set aside.
  2. In a large pot or dutch oven, heat oil, garlic and ginger to medium-high. Add spices (coriander, paprika, turmeric) and stir to make a paste. Shouldn't take long, 2 minutes or so.
  3. Add onions. Cook for 5-7 minutes. Stir frequently. Add a little water if spices stick
  4. Add tomatoes and 1 cup of water or broth. Too much and the paste will be thin.
  5. Bring to boil, then reduce heat to simmer; cover. Cook for an hour or so. Check every 10 minutes or so for reduction and thickness. Remove from heat and let cool. Blend with hand blender or regular blender. Refrigerate or freeze in small portions.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 15.4g 20% DV
Carbs 48.5g 18% DV
Fiber 21.2g 76% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 495.3mg 22% DV
Potassium 1000.5mg 21% DV

Vitamins & Minerals

Vitamin A 638.5mcg 71% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.1mcg
Calcium 270.3mg 21% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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