Curry Beans
A vibrant green bean dish coated in a flavorful curry mayonnaise sauce, perfect as a side for Indian-inspired or casual family meals with bold, creamy flavors.
Ingredients
Instructions
- Cook the frozen French-style green beans as directed on the package.
- Meanwhile, melt the butter in the top of a double boiler.
- Stir in the minced garlic and curry powder.
- Add the mayonnaise and stir often, keeping over hot water until ready to serve.
- Mix the hot green beans with the sauce and serve immediately.
Tips & Substitutions
For a creamier sauce, consider using Greek yogurt in place of mayonnaise. If you prefer a bit of heat, add a pinch of cayenne pepper or red chili flakes to the sauce. Fresh green beans can be used instead of frozen, but they should be blanched briefly before mixing with the sauce. This dish can also be enhanced with fresh herbs like cilantro or parsley for added flavor.
Serving Suggestions
Serve the curry beans as a unique side dish alongside grilled chicken or fish. They also pair beautifully with Indian-Style Sweet Potato Patties for a vegetarian meal. Consider serving them over a bed of rice or with naan bread to soak up the flavorful sauce. A fresh salad can complement the dish perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the beans in a skillet over low heat, stirring occasionally to prevent sticking. If the sauce thickens in the fridge, you can add a splash of water or milk to loosen it before warming.
Nutrition & Diet Analysis (per serving)
Each serving of Curry Beans contains roughly 506 calories, with 10g protein, 40g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (135% of the Daily Value), iron (75% of the Daily Value), and calcium (29% of the Daily Value), and a good source of potassium. It also contributes 38g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this recipe?
Absolutely! Feel free to incorporate other vegetables like bell peppers, carrots, or peas to add color and nutrition. Just make sure to adjust the cooking time for the additional vegetables, cooking them until they are tender yet still crisp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).