Curry Vegetable Dip

Prep: 10 min

A creamy, flavorful vegetable dip infused with curry and aromatic spices, perfect for entertaining or snacking. Its savory profile pairs well with fresh vegetables like cucumbers, carrots, and celery, making it an ideal, healthy appetizer that appeals to a variety of tastes and dietary preferences.

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Ingredients

  • 1 cup mayonnaise
  • 1 teaspoon garlic powder
  • 1 teaspoon curry
  • 1 teaspoon tarragon vinegar
  • 1 teaspoon horseradish
  • 1 teaspoon grated onion

Instructions

  1. Blend mayonnaise, garlic powder, curry, tarragon vinegar, horseradish, and grated onion well in a bowl.
  2. Chill the dip in the refrigerator for at least 30 minutes to allow flavors to meld.
  3. Serve with sliced cucumbers, carrots, cauliflower, celery, or other fresh vegetables.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayonnaise. You can also experiment with different types of curry powders for varying flavor profiles. If you want to add a bit of sweetness, a teaspoon of honey or maple syrup can balance the flavors nicely. Fresh herbs like cilantro or parsley can also enhance the dip's freshness.

Serving Suggestions

This Curry Vegetable Dip pairs beautifully with sliced cucumbers, carrots, cauliflower, celery, or other fresh vegetables. For a more substantial snack, serve it alongside Indian Bread or Chapatis for dipping. It can also complement a platter of cheeses and crackers for a delightful appetizer at gatherings.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To maintain the best flavor and texture, avoid freezing the dip as mayonnaise-based dips can separate when thawed. Simply stir well before serving again after chilling.

Nutrition & Diet Analysis (per serving)

Each serving of Curry Vegetable Dip contains roughly 45 calories, with 1g protein, 8g carbohydrates, and 2g fat. It is a good source of vitamin C (17% of the Daily Value).

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 1.6g 2% DV
Carbs 8.2g 3% DV
Fiber 2.1g 8% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 265.2mg 12% DV
Potassium 164.2mg 3% DV

Vitamins & Minerals

Vitamin C 15mg 17% DV
Calcium 35.3mg 3% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip vegan?

Yes, to make this dip vegan, substitute mayonnaise with a plant-based alternative, such as vegan mayo or blended silken tofu. This way, you can still enjoy the creamy texture while keeping the recipe entirely plant-based.

How can I adjust the spice level of the dip?

To adjust the spice level, you can add more or less curry powder depending on your preference. For a milder option, start with half a teaspoon and gradually increase. Alternatively, adding diced jalapeños or a pinch of cayenne can enhance the heat if desired.

What vegetables work best with this dip?

The dip pairs well with a variety of fresh vegetables. Popular choices include crunchy cucumbers, sweet carrots, and crisp celery. You can also try it with bell pepper strips or broccoli florets for a colorful platter. Experiment with your favorites for the best combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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