Curtido

Name: Curtido
Yield: 4 servings
Ingredients: 1 medium head of cabbage, chopped; 2 small carrots, grated; 1 small onion, sliced; 1/2 teaspoon cayenne pepper or 1/2 teaspoon paprika; 1/2 teaspoon oregano; 1 teaspoon olive oil; 1 teaspoon salt; 1 teaspoon brown sugar; 1/4 cup vinegar; 1/2 cup water

Vegan Vegetarian

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Ingredients

1 medium head of cabbage, chopped ⓘ
2 small carrots, grated ⓘ
1 small onion, sliced ⓘ
1/2 teaspoon cayenne pepper or 1/2 teaspoon paprika ⓘ
1/2 teaspoon oregano
1 teaspoon olive oil ⓘ
1 teaspoon salt ⓘ
1 teaspoon brown sugar ⓘ
1/4 cup vinegar ⓘ
1/2 cup water ⓘ

Instructions

Place the cabbage in boiling water for no more than one minute. Discard the water.
Put the cabbage in a large bowl and add grated carrots, sliced onion, cayenne, oregano, olive oil, salt, brown sugar, vinegar, and water.
Let chill in refrigerator at least two hours before serving.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 34.3g 44% DV

Carbs 88.5g 32% DV

Fiber 23.9g 85% DV

Sugar 42.6g 85% DV

Electrolytes

Sodium 9878.3mg 100% DV

Potassium 1547.8mg 33% DV

Vitamins & Minerals

Vitamin A 1397.3mcg 100% DV

Vitamin C 23.7mg 26% DV

Calcium 533.3mg 41% DV

Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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