Dad'S Own "Bubble And Squeak"

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: British

Dad's Bubble and Squeak features tender beef, savory mushroom soup, and flavorful vegetables, creating a hearty, comforting dish perfect for family dinners and special occasions.

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Ingredients

  • 1 1/2 lb. round steak
  • 2 Tbsp. cooking oil
  • 1 stalk celery including leaves
  • 1/2 tsp. salt and pepper
  • 1 (10 1/2 oz.) can cream of mushroom soup
  • 1/4 c. flour
  • 1/3 c. water
  • 1 clove garlic

Instructions

  1. Pound the flour into the meat on both sides.
  2. Cut the meat into serving portions and brown in cooking oil.
  3. Cook at low heat in a heavy iron skillet with water while chopping onion and celery.
  4. Add salt, pepper, and garlic or garlic salt.
  5. Add mushroom soup, onion, celery, and monosodium glutamate if desired.
  6. Cook gently and slowly over low heat, covered, for 45 minutes or until tender, turning once.

Tips & Substitutions

For a richer flavor, consider marinating the steak in the cream of mushroom soup for a few hours before cooking. If you don't have round steak, flank or sirloin can be used as substitutes. Fresh herbs like thyme or rosemary can enhance the dish's taste. To save time, pre-chop the celery and onion, or use frozen diced vegetables.

Serving Suggestions

Serve this hearty dish with a side of mashed potatoes or crusty bread to soak up the flavorful sauce. A fresh green salad or steamed vegetables can add a nice contrast. This meal pairs beautifully with Ida Baird'S Buttermilk Pie for dessert, creating a comforting and satisfying dining experience.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat, adding a splash of water to maintain moisture. Cover with a lid to prevent drying out. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Dad'S Own "Bubble And Squeak" contains roughly 245 calories, with 5g protein, 27g carbohydrates, and 14g fat.

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 14.1g 18% DV
Carbs 26.8g 10% DV
Fiber 1.6g 6% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 410.2mg 18% DV
Potassium 237.1mg 5% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 18.4mcg 2% DV
Vitamin C 8.5mg 9% DV
Calcium 81.5mg 6% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of soup instead of cream of mushroom?

Yes, you can substitute with cream of chicken or even a vegetable soup for a different flavor profile. Just ensure the consistency remains similar to keep the dish cohesive. If you prefer a lighter version, opt for low-fat soups or homemade alternatives.

How do I know when the steak is tender enough?

The steak is tender when it easily breaks apart with a fork after the cooking time. If it’s still tough, cover and continue cooking for an additional 10-15 minutes. Using a meat thermometer, it should reach an internal temperature of around 145°F for medium-rare.

Can I make this dish ahead of time?

Absolutely! Prepare the dish up to the cooking stage, then cool and refrigerate. When ready to serve, simply reheat gently on the stove. This not only saves time but also allows the flavors to meld beautifully, enhancing the overall taste of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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