Dakota Buffalo Pie

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Ingredients

  • 2 lb. meat, cut into 1-inch cubes
  • 2 tsp. salt
  • 1/2 tsp. ground pepper
  • 1 tsp. sage
  • 1/3 c. flour
  • 1/4 c. oil
  • 1 large onion
  • 1 medium carrot
  • pastry for single 9-inch crust
  • 1 stalk celery
  • 1 large potato, cubed
  • 1/4 c. tomato puree
  • 1 c. water
  • 1 bay leaf
  • 3 sprigs parsley
  • 1 whole clove
  • 1/2 tsp. thyme

Instructions

  1. Season the meat cubes with salt, pepper and sage; dredge in 1/4 cup of flour.
  2. Heat oil in a large skillet; brown the meat on all sides.
  3. Using a slotted spoon, transfer meat to a heavy Dutch oven.
  4. In the remaining oil in the skillet, saute onion, carrot, celery and potato until lightly browned.
  5. Add vegetables to meat in Dutch oven.
  6. Sprinkle remaining flour over drippings in skillet and cook, stirring, until lightly browned.
  7. Stir in the broth, tomato puree, water, garlic, bay leaf, parsley, clove and thyme. Pour over meat and vegetables.

Nutrition & Diet Analysis (per serving)

1133 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 34.3g 69% DV
Total Fat 50g 64% DV
Carbs 157.6g 57% DV
Fiber 39.3g 100% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 10210mg 100% DV
Potassium 4040.3mg 86% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 1012.8mcg 100% DV
Vitamin C 103.6mg 100% DV
Calcium 616.5mg 47% DV
Iron 38.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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