Dale'S Chili

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Ingredients

  • 2 lbs lean ground beef
  • 1 large onion, chopped
  • 2 (10 ounce) cans whole mushrooms, drained
  • 2 -3 large tomatoes, chopped
  • 1 (19 ounce) can red kidney beans, drained and rinsed
  • 1 (5 ounce) can tomato paste
  • 1 (50 g) package chili seasoning mix or (50 g) package chili powder, to your taste
  • 1 green pepper, chopped (optional)

Instructions

  1. In a large Dutch oven, on top of stove, brown ground beef.
  2. Add onions and cook until transparent.
  3. Add mushrooms, tomatoes and green peppers, cook until tender.
  4. Add kidney beans and tomato paste, stir.
  5. Mix in chili seasoning or powder to your taste.
  6. Simmer for 10 minutes
  7. Add salt and pepper to taste.
  8. Serve with garlic toast and tossed green salad.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 12.5g 16% DV
Carbs 34.2g 12% DV
Fiber 13.5g 48% DV
Sugar 8g 16% DV

Electrolytes

Sodium 917.3mg 40% DV
Potassium 1105.3mg 24% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 414.8mcg 46% DV
Vitamin C 33.9mg 38% DV
Vitamin D 6.6mcg 33% DV
Calcium 120.8mg 9% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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