Dandelion Quiche
A savory quiche featuring tender dandelions, ham, and cheese, with a hint of nutmeg, perfect for brunch or light dinner with a fresh, earthy flavor.
Ingredients
Instructions
- Saute onion and ham in melted margarine until onion is translucent and ham is heated through.
- In a mixing bowl, lightly combine the beaten eggs, whole milk, grated cheese, nutmeg, and the sautéed ham and onions.
- Pour the mixture into a prepared pie shell.
- Bake at 375°F (190°C) for 45 minutes to 1 hour, until set and golden on top.
Tips & Substitutions
For a richer flavor, consider using a combination of cheeses, such as cheddar and Gruyère. You can substitute the ham with cooked bacon or sautéed mushrooms for a vegetarian option. If dandelions are unavailable, spinach or kale can be excellent substitutes. Ensure that the dandelions are well-washed to remove any bitterness before using them in your quiche.
Serving Suggestions
Serve the dandelion quiche warm with a side salad dressed in a light vinaigrette for a refreshing contrast. It pairs beautifully with wilted lettuce with franks for a hearty meal. For a brunch setting, consider serving it alongside fresh fruit and pastries, making it a delightful centerpiece for any gathering.
Storage & Reheating
Store any leftover dandelion quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual slices for a quick option, but the oven will help maintain the crispiness of the crust.
Nutrition & Diet Analysis (per serving)
Each serving of Dandelion Quiche contains roughly 470 calories, with 8g protein, 68g carbohydrates, and 19g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply follow the recipe and store it unbaked in the refrigerator. Bake it just before serving for a freshly baked taste. You can also freeze the unbaked quiche for up to 2 months; just thaw it overnight in the refrigerator before baking.
What type of pie shell works best for this quiche?
A pre-made pastry crust works well for convenience, but you can also use a homemade pie crust for a more personalized touch. If you're short on time, consider using a frozen pie crust. For a gluten-free option, look for gluten-free pie shells available at most grocery stores.
Can I use other greens instead of dandelions?
Absolutely! If dandelions are hard to find, you can substitute with fresh spinach, kale, or Swiss chard. Each of these greens will provide a different flavor profile and texture, making the quiche equally delicious. Just be sure to sauté them briefly to reduce excess moisture before adding them to the mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).