Danish Goulash

Cook: 75 min Cuisine: Danish

A hearty Danish goulash featuring tender beef, sweet onions, and a savory gravy, perfect for comforting dinners and pairs well with mashed potatoes, rice, or noodles.

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Ingredients

  • 1 lb. round beef, cubed
  • 3/4 c. thin sliced onions
  • salt and pepper
  • 2 1/2 c. cold water
  • 1 Tbsp. brown sugar
  • 3 small bay leaves
  • 3 Tbsp. flour
  • 5 Tbsp. water

Instructions

  1. Brown the beef cubes and sliced onions in a skillet.
  2. Add salt, cold water, brown sugar, and bay leaves to the skillet.
  3. Cover and let simmer for 1 1/4 hours.
  4. Remove the bay leaves from the mixture.
  5. Stir in the flour and water mixture to thicken the gravy.
  6. Serve the goulash over mashed potatoes, rice, or noodles.

Tips & Substitutions

For a richer flavor, consider marinating the beef in red wine overnight. If you don’t have bay leaves, dried thyme can be an excellent substitute. To achieve a thicker gravy, ensure the flour is well mixed into the water before adding it to the skillet. The dish can be enhanced with a splash of Worcestershire sauce for additional depth.

Serving Suggestions

Serve the Danish Goulash over a bed of creamy mashed potatoes, rice, or egg noodles for a hearty meal. A side of steamed green beans or a crisp salad complements the dish well, adding freshness. This goulash pairs beautifully with Bavarian Meatballs for a comforting dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the goulash on the stovetop over low heat, adding a bit of water if it thickens too much. Alternatively, you can microwave it in short intervals, stirring in between for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Danish Goulash contains roughly 798 calories, with 44g protein, 123g carbohydrates, and 16g fat. It is an excellent source of protein (88% of the Daily Value) and iron (52% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1835mg per serving (80% of the Daily Value).

798 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 44.1g 88% DV
Total Fat 16.1g 21% DV
Carbs 122.7g 45% DV
Fiber 3.1g 11% DV
Sugar 110g 100% DV

Electrolytes

Sodium 1835mg 80% DV
Potassium 556.2mg 12% DV
Cholesterol 129mg 43% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV
Vitamin C 5.2mg 6% DV
Calcium 204.1mg 16% DV
Iron 9.3mg 52% DV
Diet fit High-protein Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Absolutely! While round beef works well, you can also use chuck roast or brisket for added tenderness. Just ensure to cut the meat into uniform cubes for even cooking. The key is to choose a cut that benefits from slow cooking to develop flavor and tenderness.

Can I make this dish ahead of time?

Yes, Danish Goulash is perfect for meal prep! You can prepare it a day in advance, as the flavors deepen overnight. Simply reheat on the stovetop before serving. This dish can also be frozen for up to 3 months; just thaw in the refrigerator before reheating.

What can I do if the goulash is too watery?

If your goulash turns out too watery, you can thicken it by mixing additional flour with a bit of water to create a slurry. Stir this into the simmering goulash and cook until it reaches your desired consistency. Alternatively, simmering it uncovered can help reduce excess liquid.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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