Danish Rollmops

Seafood
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Ingredients

  • 6 fresh herring fillets, cleaned,boned & cut into fillets ⓘ
  • 1 tablespoon salt ⓘ
  • 1 teaspoon ground pepper ⓘ
  • 1/8 teaspoon allspice ⓘ
  • 3 small onions, finely chopped ⓘ
  • 2 1/2 ounces white sugar ⓘ
  • 3 bay leaves ⓘ
  • 2 tablespoons water ⓘ
  • 1/2 pint wine vinegar ⓘ

Instructions

  1. Sprinkle the filets with salt pepper, allspice& chopped onions.
  2. Pollup the filets and fasten with a toothpick.
  3. Place the filletes in a" top of the stove" casserole add remaining ingredients and boil for 3 minutes.
  4. Allow the filets to cool in the marinade.
  5. Serve cold.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 13.2g 17% DV
Carbs 88.7g 32% DV
Fiber 18.9g 67% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 10032.2mg 100% DV
Potassium 785.8mg 17% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 155.3mcg 17% DV
Vitamin C 22mg 24% DV
Vitamin D 0.7mcg 4% DV
Calcium 521.8mg 40% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground pepper wine vinegar fresh herring water bay leaves onion white sugar allspice salt

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