Herring Nutrition Facts
7 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Herring Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, herring, Atlantic, cooked, dry heat | 203 | 23g | 11.6g | 0g | 0g | 115mg | 74mg | 1.4mg | 0.7mg | 419mg |
| Fish, herring, Atlantic, kippered | 217 | 24.6g | 12.4g | 0g | 0g | 918mg | 84mg | 1.5mg | 1mg | 447mg |
| Fish, herring, Atlantic, pickled | 262 | 14.2g | 18g | 9.6g | 0g | 870mg | 77mg | 1.2mg | 0mg | 69mg |
| Fish, herring, Atlantic, raw | 158 | 18g | 9g | 0g | 0g | 90mg | 57mg | 1.1mg | 0.7mg | 327mg |
| Fish, herring, Pacific, cooked, dry heat | 250 | 21g | 17.8g | 0g | 0g | 95mg | 106mg | 1.4mg | 0mg | 542mg |
| Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | 489 | 44.5g | 34.6g | 0g | — | — | — | — | — | — |
| Fish, herring, Pacific, raw | 195 | 16.4g | 13.9g | 0g | 0g | 74mg | 83mg | 1.1mg | 0mg | 423mg |
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