Dan'S London Broil

Prep: 60 min Cuisine: American

London Broil marinated, seared to perfection, with bold garlic and pepper flavors, ideal for hearty dinners and gatherings that appreciate robust, flavorful beef dishes.

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Ingredients

  • black pepper
  • peanut oil
  • accent meat
  • garlic
  • broil
  • salt

Instructions

  1. Clean the London broil with clear water.
  2. Coat the meat with peanut oil.
  3. Sprinkle both sides liberally with Accent, garlic powder, and Lawry's seasoning.
  4. Cover the meat with fresh crushed black pepper until every piece is peppered.
  5. Marinate for at least 1 hour; 4 hours recommended.
  6. Heat the grill until hot as it will get.
  7. Sear the first side until well charred.
  8. Turn the meat and sear the second side the same.
  9. Cook until the preferred doneness is achieved.
  10. Let the meat sit for 5 minutes before slicing into sections.
  11. Cut the meat into 1/8 inch strips across the grain.
  12. Pour the juice from the cutting board over the sliced meat.
  13. Serve as soon as possible.

Tips & Substitutions

For best results, use a high-quality cut of meat. If you don't have Accent, you can substitute with a little more salt or your favorite seasoning blend. Allowing the meat to marinate for at least four hours enhances the flavor significantly. You can also try adding a splash of soy sauce or Worcestershire sauce for an extra layer of taste.

Serving Suggestions

Serve the London broil sliced thinly against the grain for maximum tenderness. It pairs beautifully with sides like Jo'S Raspberry-Cranberry Jello Salad or roasted vegetables. A fresh salad or mashed potatoes also complements the dish well, creating a balanced meal that everyone will enjoy.

Storage & Reheating

Leftover London broil should be wrapped tightly in plastic wrap or stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over medium heat to avoid drying it out, or use the microwave at low power, ensuring not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Dan'S London Broil contains roughly 21 calories, with 1g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.6g 2% DV
Carbs 1.3g
Fiber 0.4g 1% DV
Sugar 0.1g

Electrolytes

Sodium 502.2mg 22% DV
Potassium 23.1mg
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin D 0mcg
Calcium 6.4mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I achieve the perfect doneness for my London broil?

To achieve the perfect doneness, use a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F. Remember, the meat will continue to cook slightly as it rests, so remove it from the grill a few degrees before your target temperature.

Can I use a different cooking method besides grilling?

Yes, you can broil the London broil in your oven if you don't have a grill. Place it on a broiler pan and cook for about 5-7 minutes on each side, depending on thickness and desired doneness. Just keep an eye on it to prevent burning.

What should I do if I find the meat too tough?

If your London broil turns out tough, it's likely due to overcooking or slicing against the grain. For future attempts, ensure you slice the meat thinly and against the grain for tenderness. Additionally, marinating longer can help break down the fibers for a more tender result.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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