Date And Maple Loaf

Be the first to rate this recipe

Ingredients

  • 4 oz finely chopped pitted dates
  • 1/2 tsp baking soda
  • 1/3 cup maple syrup
  • 7 tbsp butter, softened
  • 1/3 cup brown sugar
  • 2 None large eggs
  • 1 cup whole wheat self-rising flour, plus 2 tbsp, sifted
  • 1/2 cup all-purpose flour, sifted
  • None None Maple Butter

Instructions

  1. Preheat oven to 350°F. Grease an 8x5 inch loaf pan.
  2. Combine dates and 1/3 cup boiling water in a small heatproof bowl. Stir in baking soda and let stand for 5 mins. Stir in maple syrup.
  3. Meanwhile, in a stand mixer, cream butter and sugar until light and fluffy. Add eggs, 1 at a time, beating until combined between additions. Add date mixture then stir in flour, in 2 batches. Transfer to prepared pan and bake for 50 mins. Let cool in pan for 10 mins then transfer to a wire rack to cool completely.
  4. Meanwhile, whisk ingredients for maple butter in a small bowl until combined. Serve loaf warm or cold with maple butter.

Nutrition & Diet Analysis (per serving)

736 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 27.7g 35% DV
Carbs 118.2g 43% DV
Fiber 4.3g 15% DV
Sugar 55.3g 100% DV

Electrolytes

Sodium 7251mg 100% DV
Potassium 463.8mg 10% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.2mg
Calcium 191.5mg 15% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →