Date And Nut Balls
Chewy, nutty date and rice Krispies balls coated in coconut or nuts, perfect as a sweet snack or energy bite for any occasion.
Ingredients
Instructions
- Mix chopped dates, granulated sugar, butter, and beaten eggs with a little salt in a heavy pan.
- Cook for 10 minutes in a heavy pan.
- Remove from stove and add 1 cup nuts and 2 cups Rice Krispies.
- Allow mixture to cool enough to handle.
- Butter your hands and shape the mixture into balls.
- Roll the balls in coconut or nuts.
Tips & Substitutions
For best results, use fresh, soft dates; if they are hard, soak them in warm water for a few minutes. You can substitute butter with coconut oil for a dairy-free option. If you want a nuttier flavor, try using mixed nuts instead of just one type. Adding a pinch of cinnamon can enhance the flavor profile. Consider incorporating dried fruits like cranberries for added texture.
Serving Suggestions
These date and nut balls make for a delightful snack or dessert. They pair beautifully with a cup of tea or coffee, making them perfect for afternoon gatherings. You can also serve them as part of a healthy dessert platter alongside fruit or other sweet treats. For a festive touch, roll them in colored coconut for special occasions.
Storage & Reheating
Store leftover date and nut balls in an airtight container at room temperature for up to a week. For longer storage, refrigerate them, where they can last for up to two weeks. You can also freeze them for up to three months; just make sure to separate layers with parchment paper to prevent sticking. Thaw at room temperature before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Date And Nut Balls contains roughly 654 calories, with 6g protein, 98g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (20% of the Daily Value), and a good source of potassium and calcium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of nuts in this recipe?
Additionally, you can even omit the nuts entirely if you have nut allergies; just ensure the mixture is still firm enough to shape into balls.
Can I make these date and nut balls vegan?
You might need to adjust the cooking time slightly, so keep an eye on the mixture as it cooks.
What can I add to the recipe for extra flavor?
For a fruity variation, adding dried apricots or cranberries can give a nice contrast to the nutty texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).