Margaret'S Stir-Fry Vegetables
A colorful vegetable stir-fry featuring mushrooms, eggplant, peppers, and tomatoes, seasoned with thyme and basil. Perfect for quick, healthy, and flavorful meals.
Ingredients
Instructions
- In a large nonstick skillet, heat half of the vegetable oil over medium heat.
- Add sliced onion, minced garlic, halved mushrooms, and cubed sweet pepper; stir-fry until tender, about 4 minutes.
- Using a slotted spoon, remove the vegetable mixture and set aside on a side dish.
- Heat the remaining oil in the skillet, add eggplant cubes and sliced zucchini; stir-fry for 4 minutes until tender.
- Return the mushroom mixture to the skillet.
- Add the tomatoes, dried thyme, and basil to the skillet.
- Cover and simmer for 5 minutes.
- Season with salt and pepper to taste.
Tips & Substitutions
For a quicker preparation, use pre-sliced vegetables or frozen stir-fry mixes. You can substitute the eggplant with zucchini or bell peppers if desired. Adding a splash of soy sauce or teriyaki sauce can enhance flavor, and for a protein boost, consider including tofu or cooked chicken. This recipe is versatile and can easily fit into vegetarian recipes.
Serving Suggestions
Serve the stir-fry over a bed of rice or quinoa for a filling meal. It pairs beautifully with Baked Hominy Grits or a side of leafy greens. For a complete dinner, consider serving alongside a light soup or salad to balance the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or warm in a skillet over medium heat until heated through. Avoid reheating multiple times to maintain quality and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Margaret'S Stir-Fry Vegetables contains roughly 487 calories, with 11g protein, 35g carbohydrates, and 38g fat. It is an excellent source of vitamin D (262% of the Daily Value), vitamin C (88% of the Daily Value), and vitamin A (67% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1035mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stir-fry ahead of time?
Yes, you can prepare the vegetables a day in advance and store them in the fridge. However, it’s best to stir-fry just before serving to retain the crispness and freshness of the veggies.
What can I add for more protein?
Consider adding cubed tofu, cooked chicken, or shrimp to the stir-fry. These options will complement the vegetables nicely and make the dish more filling.
Is this recipe suitable for a vegan diet?
Absolutely! This stir-fry is naturally vegan-friendly as it contains only vegetables and plant-based ingredients. Feel free to customize it by adding your favorite vegan protein sources.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).