Date And Nut Gems
Sweet and chewy date and nut gems combine the richness of dates with crunchy walnuts, perfect for a quick snack or a wholesome treat for gatherings.
Ingredients
Instructions
- Chop the dates and walnuts into small pieces.
- In a bowl, combine the chopped dates and walnuts.
- Add sugar to the mixture if the dates are not already rolled in sugar; use 1/3 cup if they are sugared.
- Mix in the lightly beaten eggs until well combined.
- Shape the mixture into small gem-like pieces and place on a baking sheet.
- Optional: Chill in the refrigerator for about 30 minutes before serving.
Tips & Substitutions
For a richer flavor, consider using toasted walnuts or swapping in pecans. If you prefer less sweetness, reduce the sugar slightly or use a natural sweetener like maple syrup. To avoid sticking, lightly oil your hands when shaping the gems. If you want a slightly different texture, try adding oats or a small amount of coconut.
Serving Suggestions
These Date And Nut Gems make a delightful snack or dessert. They pair beautifully with No-Fat Yogurt Herbed 'Cream Cheese' for a creamy contrast. Serve alongside tea or coffee for a cozy afternoon treat. For a festive touch, garnish with a sprinkle of powdered sugar or serve on a platter with fresh fruit.
Storage & Reheating
Store leftover Date And Nut Gems in an airtight container at room temperature for up to three days or in the refrigerator for up to a week. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag. Thaw at room temperature before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of Date And Nut Gems contains roughly 689 calories, with 12g protein, 107g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (31% of the Daily Value), protein (24% of the Daily Value), and potassium (20% of the Daily Value), and a good source of iron and calcium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different nuts in this recipe?
Absolutely! You can substitute walnuts with pecans, almonds, or hazelnuts depending on your preference. Just make sure to chop them finely to maintain the texture of the gems.
How do I know when the gems are done?
These gems don't require baking, as they are shaped and served as is. However, chilling them in the refrigerator helps them firm up for easier handling and enhances the flavors.
Can I make these vegan?
Yes, you can replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) or unsweetened applesauce. This will maintain the moisture and binding properties of the original recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).