Humitas(4 To 6 Servings)
Humitas offer a rich, creamy blend of sweet corn, green onions, and Parmesan, wrapped in corn husks for a flavorful, savory treat perfect for family dinners or gatherings.
Ingredients
Instructions
- Combine the fresh or thawed corn and milk in a blender.
- Blend on high speed for 30 seconds.
- Add eggs, paprika, salt, and pepper to the blender.
- Blend for an additional 15 seconds until smooth.
- In a heavy 10-inch skillet, melt the butter over moderate heat.
- When the foam subsides, add the chopped green onions and green pepper.
- Cook for 5 minutes, stirring until soft but not browned.
- Pour in the blended corn mixture into the skillet.
- Reduce heat and simmer uncovered, stirring frequently for 5 to 7 minutes until it thickens slightly.
- Stir in the grated Parmesan cheese.
- Remove from heat as soon as the cheese melts. The mixture can be wrapped in corn husks and steamed like tamales.
Tips & Substitutions
For a creamier texture, consider adding a bit more milk or using No-Fat Yogurt Herbed 'Cream Cheese' as a substitute for some of the butter. If fresh corn isn't available, frozen corn works perfectly when thawed. Adjust the seasoning to taste, and feel free to experiment with different types of cheese for added flavor.
Serving Suggestions
Serve humitas warm as a delightful side dish to grilled meats or alongside a fresh salad for a light meal. They pair beautifully with Swedish Apple Crumble for dessert. For a heartier option, consider serving with a side of Jody's Nut Bread to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Humitas(4 To 6 Servings) contains roughly 129 calories, with 2g protein, 8g carbohydrates, and 11g fat. It is an excellent source of vitamin C (26% of the Daily Value). Note that it is relatively high in sodium, at 1177mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned corn instead of fresh or frozen?
Yes, you can use canned corn, but be sure to drain it well before blending to avoid excess liquid. The texture may vary slightly, but it will still yield delicious results.
How do I know when the humitas are done cooking?
The humitas are done when the mixture has thickened slightly and coats the back of a spoon. It should be creamy but not overly runny. Keep an eye on it as it simmers, stirring frequently.
Can I add other vegetables to the mixture?
Absolutely! Feel free to incorporate diced zucchini, bell peppers, or even spinach for added nutrition and flavor. Just be sure to sauté any additional vegetables before adding them to the corn mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).