Date Balls With Rice Krispies

Prep: 10 min Cook: 10 min Serves: 12

Sweet, chewy date balls with coconut and nuts, coated in powdered sugar. Perfect for a quick treat, parties, or as a homemade gift, appealing to those who love rich, nutty flavors.

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Ingredients

  • 1 cup brown sugar, packed
  • 1 stick margarine
  • 1 package chopped dates
  • 1/2 cup coconut
  • 1/2 cup chopped nuts
  • 2 teaspoons vanilla
  • 3 to 4 cups Rice Krispies

Instructions

  1. Heat the brown sugar, margarine, and chopped dates over low heat until melted.
  2. Add coconut, chopped nuts, vanilla, and Rice Krispies to the mixture.
  3. Mix well until combined.
  4. Roll the mixture into balls and shake in powdered sugar to coat.

Tips & Substitutions

For added flavor, consider using toasted nuts or experimenting with different types of dried fruits alongside the dates. If you prefer a healthier option, try using honey or maple syrup instead of brown sugar. Make sure the mixture is cool enough to handle before rolling into balls to prevent sticking.

Serving Suggestions

These date balls are perfect as a sweet snack or dessert and pair beautifully with a cup of spiced cider. Serve them at parties, alongside a cheese platter, or as a delightful treat for kids. They are also great as energy bites before or after workouts.

Storage & Reheating

Store leftover date balls in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate them for up to two weeks. If you want to enjoy them warm, a quick 10-second microwave zap can help revive their soft texture without melting them.

Nutrition & Diet Analysis (per serving)

Each serving of Date Balls With Rice Krispies contains roughly 369 calories, with 2g protein, 50g carbohydrates, and 14g fat.

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 13.7g 18% DV
Carbs 50.1g 18% DV
Fiber 1.4g 5% DV
Sugar 27.1g 54% DV

Electrolytes

Sodium 158.1mg 7% DV
Potassium 237.2mg 5% DV

Vitamins & Minerals

Vitamin A 67.8mcg 8% DV
Vitamin C 0.1mg
Calcium 22mg 2% DV
Iron 1mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of nuts in this recipe?

Absolutely! Feel free to substitute with your favorite nuts such as almonds, pecans, or walnuts. Each type offers a unique flavor and texture, enhancing the date balls. Just ensure they are finely chopped to mix well into the batter.

What can I use instead of Rice Krispies?

If you're looking for a gluten-free option, consider using gluten-free puffed rice or even crushed cornflakes. For a healthier twist, you could try adding rolled oats, though the texture will be slightly different.

Can I make these date balls vegan?

Yes! To make these date balls vegan, simply replace the margarine with a plant-based butter alternative. Additionally, ensure that the chopped dates are free from any non-vegan additives. This way, you can enjoy a delicious vegan snack!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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