Date Balls(Cookies)
Sweet, chewy date balls made with chopped dates and Rice Krispies, coated in powdered sugar or coconut. Perfect for a quick snack or sweet treat for all ages.
Ingredients
Instructions
- Cook the water, sugar, margarine, and chopped dates until thick and the dates are mushy.
- Stir in the Rice Krispies until well combined.
- Form the mixture into balls and roll in powdered sugar, coconut, or chopped nuts.
Tips & Substitutions
For an extra flavor boost, consider adding a splash of vanilla extract or a pinch of cinnamon to the mixture. If you don't have margarine, unsalted butter works as a great substitute. Ensure the dates are finely chopped for a smoother texture. If you prefer a healthier option, use rolled oats instead of Rice Krispies, which will add a nutritious twist to these delightful treats.
Serving Suggestions
These date balls make a perfect sweet treat for any occasion, especially during holidays or gatherings. They pair beautifully with a cup of coffee or tea, making them a delightful afternoon snack. For a festive touch, consider rolling them in shredded coconut or chopped nuts for added texture. They also make a great addition to a dessert platter alongside Almond Raspberry Cookies.
Storage & Reheating
Store leftover date balls in an airtight container at room temperature for up to a week. If you want to extend their shelf life, refrigerate them for up to two weeks. For a quick snack, you can enjoy them cold straight from the fridge, or let them sit at room temperature for a few minutes before serving to soften slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Date Balls(Cookies) contains roughly 1244 calories, with 7g protein, 168g carbohydrates, and 62g fat. It is an excellent source of vitamin A (54% of the Daily Value) and iron (24% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1005mg per serving (44% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh dates instead of chopped dates?
Yes, you can use fresh dates, but you'll need to chop them finely and cook them longer to achieve a mushy consistency. Make sure to remove the pits before chopping. Fresh dates may add a sweeter flavor and softer texture, making your date balls even more delicious.
How can I make these date balls vegan?
To make these date balls vegan, simply substitute the margarine with a plant-based butter or coconut oil. Ensure the sugar you use is vegan-friendly, as some sugars are processed with bone char. This way, you can enjoy a delicious vegan treat without compromising on flavor.
Can I freeze date balls for later?
Absolutely! You can freeze date balls for up to three months. To freeze, place them in a single layer on a baking sheet until solid, then transfer them to an airtight container or freezer bag. When ready to enjoy, thaw them in the refrigerator overnight or at room temperature for a couple of hours.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).