Date Bran Chews

Name: Date Bran Chews
Yield: 4 servings
Ingredients: 2 1/2 c. 100% bran cereal; 3/4 c. light raisins; 1 c. chopped almonds or walnuts; 2 Tbsp. lemon juice; 10x sugar; 1 (8 oz.) pkg. chopped dates; 3/4 c. flaked coconut; 2 tsp. grated lemon rind (optional); 1 can sweetened condensed milk

Vegetarian Dairy

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Ingredients

2 1/2 c. 100% bran cereal ⓘ
3/4 c. light raisins ⓘ
1 c. chopped almonds or walnuts ⓘ
2 Tbsp. lemon juice ⓘ
10x sugar ⓘ
1 (8 oz.) pkg. chopped dates ⓘ
3/4 c. flaked coconut ⓘ
2 tsp. grated lemon rind (optional) ⓘ
1 can sweetened condensed milk ⓘ

Instructions

Mix first 6 ingredients.
Blend milk and lemon juice.
Combine with bran mixture.
Chill 1 hour.
Roll into balls and roll in 10x sugar.

Nutrition & Diet Analysis (per serving)

704 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV

Total Fat 26.8g 34% DV

Carbs 110g 40% DV

Fiber 10.4g 37% DV

Sugar 60.2g 100% DV

Electrolytes

Sodium 98.5mg 4% DV

Potassium 941.8mg 20% DV

Cholesterol 63.8mg 21% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV

Vitamin C 25.9mg 29% DV

Vitamin D 0.2mcg 1% DV

Calcium 386.8mg 30% DV

Iron 10.7mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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