Date Buns

Prep: 20 min Cook: 25 min Serves: 8 Cuisine: Western

Date Buns are moist, flavorful sweet buns packed with chopped dates, offering a rich and satisfying treat. The combination of tender dough, caramel-like sweetness, and fruity chunks makes them perfect for breakfast, snack time, or a comforting dessert enjoyed with tea or coffee.

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Ingredients

  • 3 cups all purpose flour
  • 1 teaspoon salt
  • 2 cups sugar
  • 1 teaspoon soda
  • 2 teaspoons cream of tartar
  • 1 pound cut-up dates
  • 3 eggs
  • 1 cup butter, melted
  • 1 cup milk

Instructions

  1. Sift together the flour, salt, sugar, soda, and cream of tartar.
  2. In a separate bowl, beat the eggs.
  3. Add the melted butter and milk to the eggs and mix well.
  4. Combine the liquid mixture with the dry ingredients using a few strokes until just blended.
  5. Fold in the chopped dates.
  6. Pour the batter into greased baking pans or shape into buns and place on a baking sheet.
  7. Bake in a preheated oven at 350°F (175°C) for approximately 25 minutes or until golden brown.
  8. Remove from oven, let cool slightly, then serve.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar. If you want to reduce the amount of butter, you can substitute half with unsweetened applesauce. Make sure to chop the dates finely for even distribution throughout the dough. If you prefer a different fruit, chopped dried apricots or raisins can be used as substitutes. A dash of nutmeg can also enhance the flavor profile.

Serving Suggestions

These date buns are delightful on their own, but they can be served with a smear of cream cheese or butter for added creaminess. Pair them with a cup of tea or coffee for a cozy afternoon snack. They also complement breakfast dishes like scrambled eggs or can be enjoyed alongside a fresh fruit salad. For a special touch, try serving them with a dollop of whipped cream or a drizzle of honey.

Storage & Reheating

Store leftover date buns in an airtight container at room temperature for up to 3 days. For longer storage, wrap them individually in plastic wrap and place them in a freezer bag. They can be frozen for up to 3 months. To reheat, simply warm them in the oven at 300°F (150°C) for about 10 minutes, or microwave for a few seconds until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Date Buns contains roughly 747 calories, with 10g protein, 116g carbohydrates, and 28g fat. It is an excellent source of potassium (106% of the Daily Value), vitamin C (47% of the Daily Value), and iron (37% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1317mg per serving (57% of the Daily Value).

747 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 28.3g 36% DV
Carbs 116.1g 42% DV
Fiber 5.9g 21% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 1317.2mg 57% DV
Potassium 5000mg 100% DV
Cholesterol 72.1mg 24% DV

Vitamins & Minerals

Vitamin A 135.8mcg 15% DV
Vitamin C 41.9mg 47% DV
Vitamin D 1mcg 5% DV
Calcium 307.6mg 24% DV
Iron 6.7mg 37% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these date buns ahead of time?

Yes, you can make the dough ahead of time and refrigerate it for up to 24 hours before baking. Just allow the dough to come to room temperature before shaping it into buns or pouring it into pans. Alternatively, baked buns can be stored and reheated as mentioned earlier.

What type of dates should I use?

Medjool dates are a popular choice due to their sweetness and chewy texture, making them perfect for this recipe. However, you can also use Deglet Noor dates if you prefer a firmer texture. Just make sure to remove the pits and chop them into small pieces to ensure even distribution in the batter.

Can I add nuts to the date buns?

Absolutely! Chopped walnuts or pecans can add a delightful crunch and flavor to the date buns. Just fold them in along with the chopped dates in step 5 of the instructions. This addition pairs beautifully with the sweetness of the dates and enhances the overall texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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