Date Fruit Salad
A sweet and crunchy fruit salad featuring apples, raisins, dates, and nuts, dressed with mayonnaise and sugar for a delicious, easy-to-make treat suitable for any occasion.
Ingredients
Instructions
- Mix raisins, chopped yellow and red apples, nuts, and chopped dates thoroughly.
- Add mayonnaise and sugar to the mixture and toss everything together until well combined.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. You can also substitute walnuts or pecans for the nuts to add different flavors. If you're looking to reduce sugar, try using a sugar substitute or decreasing the amount gradually. This salad can easily be made ahead of time for gatherings, and its sweetness pairs well with savory dishes like Deviled Tofu.
Serving Suggestions
Serve this Date Fruit Salad chilled for a refreshing dish at picnics or barbecues. It can be a delightful side for grilled meats or served alongside brunch items like Cheese-Bits(Quick And Delicious). Garnish with a sprinkle of cinnamon or coconut for added flavor, and consider pairing it with a light dessert like Stewed Prunes for a cohesive meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly watery as the fruits release moisture, so give it a gentle stir before serving. Avoid freezing this salad, as the texture of the apples and dates will not hold up well once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Date Fruit Salad contains roughly 613 calories, with 6g protein, 94g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (25% of the Daily Value), vitamin C (22% of the Daily Value), and potassium (20% of the Daily Value), and a good source of protein and iron. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just mix the fruits and nuts, but add the mayonnaise and sugar right before serving to maintain the freshness and texture. This makes it an ideal dish for gatherings, allowing the flavors to meld overnight while keeping the ingredients crisp.
What can I use instead of mayonnaise?
If you're looking for a healthier alternative, you can substitute mayonnaise with plain Greek yogurt or a vegan mayonnaise. Both options will provide creaminess while offering a different flavor profile. For a lighter version, consider using a vinaigrette dressing to enhance the fruitiness of the salad.
Is this salad suitable for vegan diets?
To make this salad vegan, simply replace the mayonnaise with a vegan alternative. Additionally, ensure that the sugar you use is not processed with bone char, as some sugars are not vegan-friendly. This way, you can enjoy a delicious fruit salad that fits within vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).