Deviled Tofu
Creamy, spicy deviled tofu with mustard, turmeric, and paprika offers a flavorful vegetarian appetizer or snack, perfect for those seeking plant-based protein with bold flavors.
Ingredients
Instructions
- Mash the tofu until smooth.
- Add mustard, soy sauce, turmeric, minced onion, and mix well.
- Sprinkle paprika on top before serving.
Tips & Substitutions
For a creamier texture, use silken tofu instead of firm tofu. If you prefer a bit more heat, consider adding a dash of hot sauce or cayenne pepper to the mixture. You can also substitute the mustard with a vegan mayonnaise for a different flavor profile. This recipe is versatile and can be adjusted to your taste preferences, similar to other vegan recipes.
Serving Suggestions
Serve the deviled tofu on whole grain toast or as a filling for wraps. It pairs beautifully with a fresh side salad or crunchy vegetable sticks for dipping. For a heartier meal, consider serving it alongside a bowl of Helen'S 12 Bean Soup. Garnish with fresh herbs like chives or parsley for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the mixture in a microwave-safe bowl and heat it in short increments, stirring in between until warmed through. Alternatively, serve it cold as a dip or spread directly from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Deviled Tofu contains roughly 75 calories, with 4g protein, 13g carbohydrates, and 1g fat. It is an excellent source of iron (47% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2060mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the deviled tofu mixture a day in advance. Just store it in the refrigerator in an airtight container. It allows the flavors to meld together, enhancing the overall taste. Just give it a good stir before serving.
Is this recipe gluten-free?
Yes, this deviled tofu recipe is gluten-free as long as you use a gluten-free soy sauce or tamari. Always check the labels to ensure all ingredients meet your dietary needs.
Can I add other ingredients to this recipe?
Absolutely! You can customize the deviled tofu by adding diced celery, pickles, or even nutritional yeast for a cheesy flavor. Feel free to experiment with your favorite ingredients to make it uniquely yours!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).