Deviled Tofu

Name: Deviled Tofu
Prep time: 10 min
Yield: 4 servings
Ingredients: 8 oz. tofu; 2 tsp. mustard; 1/2 tsp. soy sauce; 1/8 tsp. turmeric; 1/4 c. minced onion; 1/8 tsp. paprika

Vegan Vegetarian

Prep: 10 min

Creamy, spicy deviled tofu with mustard, turmeric, and paprika offers a flavorful vegetarian appetizer or snack, perfect for those seeking plant-based protein with bold flavors.

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Ingredients

8 oz. tofu ⓘ
2 tsp. mustard ⓘ
1/2 tsp. soy sauce ⓘ
1/8 tsp. turmeric ⓘ
1/4 c. minced onion ⓘ
1/8 tsp. paprika ⓘ

Instructions

Mash the tofu until smooth.
Add mustard, soy sauce, turmeric, minced onion, and mix well.
Sprinkle paprika on top before serving.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV

Total Fat 15.4g 20% DV

Carbs 44.3g 16% DV

Fiber 17.4g 62% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 1885.8mg 82% DV

Potassium 1278mg 27% DV

Vitamins & Minerals

Vitamin A 754mcg 84% DV

Vitamin C 7.3mg 8% DV

Calcium 231.8mg 18% DV

Iron 22.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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