Date Goodies
Date Goodies are sweet, chewy treats combining dates, coconut, and pecans with a crispy rice base, perfect for snack lovers and those craving a rich, nutty flavor.
Ingredients
Instructions
- Cook brown sugar, margarine, and chopped dates for 8 minutes or until melted.
- Mix in Rice Krispies, coconut, and chopped pecans.
- Roll the mixture into fingers or balls; then roll into powdered sugar.
Tips & Substitutions
For a richer flavor, consider substituting the margarine with unsalted butter. If you’re looking for a healthier option, you can use honey or maple syrup instead of brown sugar. To add a bit of spice, a pinch of cinnamon or nutmeg can enhance the flavor profile. Make sure to chop the dates finely for easier mixing and rolling.
Serving Suggestions
These Date Goodies make a delightful snack or a sweet treat for gatherings. They pair beautifully with a Fruity Smoothie for a refreshing combination. Serve them alongside coffee or tea for a cozy afternoon treat. You can also drizzle them with a bit of melted chocolate for an extra indulgence.
Storage & Reheating
Store leftover Date Goodies in an airtight container at room temperature for up to a week. If you prefer them chilled, you can refrigerate them, but allow them to come to room temperature before serving for the best texture. They also freeze well; just layer them with parchment paper and keep in a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Date Goodies contains roughly 1675 calories, with 6g protein, 135g carbohydrates, and 130g fat. It is an excellent source of dietary fiber (36% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 914mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of nut in this recipe?
Absolutely! While pecans add a lovely crunch, you can substitute them with walnuts, almonds, or even sunflower seeds for a nut-free option. Each will give a unique flavor and texture to the Date Goodies.
How do I make these Date Goodies stick together better?
If the mixture seems too crumbly, you can add a tablespoon of warm water or a bit more melted margarine to help it bind. Mixing well and ensuring the dates are properly melted can also improve the consistency.
Can I make this recipe vegan?
Yes, you can easily make these Date Goodies vegan by substituting the margarine with a plant-based butter and using a vegan sugar alternative. This way, you can enjoy a delicious treat that fits within vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).