Date Goodies

Prep: 10 min Cook: 8 min Cuisine: American

Date Goodies are sweet, chewy treats combining dates, coconut, and pecans with a crispy rice base, perfect for snack lovers and those craving a rich, nutty flavor.

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Ingredients

  • 1 cup brown sugar
  • 1 stick margarine
  • 8 oz. package dates, chopped
  • 2 cups Rice Krispies
  • 1/2 cup coconut
  • 1/2 cup chopped pecans

Instructions

  1. Cook brown sugar, margarine, and chopped dates for 8 minutes or until melted.
  2. Mix in Rice Krispies, coconut, and chopped pecans.
  3. Roll the mixture into fingers or balls; then roll into powdered sugar.

Nutrition & Diet Analysis (per serving)

710 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 48.9g 63% DV
Carbs 70.9g 26% DV
Fiber 6.7g 24% DV
Sugar 47.5g 95% DV

Electrolytes

Sodium 263.8mg 11% DV
Potassium 403mg 9% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 1.2mg 1% DV
Calcium 53mg 4% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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