Date Night Meatloaf

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Ingredients

  • egg
  • goat cheese
  • pepper
  • cooking spray
  • dates
  • ground beef
  • barbeque sauce
  • bread crumbs

Instructions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Arrange peppers on a baking sheet.
  2. Broil peppers in the preheated oven until bubbling and skin becomes blackened, 5 to 10 minutes per side. Remove from oven and transfer peppers to a bowl of ice water; set aside for skin to loosen from peppers, about 10 minutes. Remove peppers from water and peel blackened skin from peppers and remove seeds.
  3. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  4. Place peppers and dates in a food processor; pulse until evenly combined.
  5. Mix pepper-date mixture, ground beef, goat cheese, 1/4 cup barbeque sauce, bread crumbs and egg together in a bowl or in a stand-mixer until evenly combined. Pour beef mixture into the prepared loaf pan. Spread 2 tablespoons barbeque sauce evenly over meat mixture.
  6. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 33.1g 42% DV
Carbs 64g 23% DV
Fiber 4g 14% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 403mg 18% DV
Potassium 486mg 10% DV
Cholesterol 93.8mg 31% DV

Vitamins & Minerals

Vitamin A 93mcg 10% DV
Vitamin C 20.9mg 23% DV
Vitamin D 0.1mcg 1% DV
Calcium 155.5mg 12% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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