Date Nut Ball
Sweet, chewy date nut balls with crunchy rice Krispies and chopped nuts, perfect as a quick snack or energy boost for those who enjoy rich, nutty treats.
Ingredients
Instructions
- Add melted oleo, sugar, egg, and chopped dates to a pan and cook together for 10 minutes.
- Remove from heat and stir in Rice Krispies and chopped nuts.
- Allow the mixture to cool slightly, then roll into small balls.
- Roll the balls in powdered sugar before serving.
Tips & Substitutions
For a richer flavor, consider using unsalted butter instead of oleo. If you want a healthier twist, try substituting half of the sugar with honey or maple syrup. You can also add dried cranberries or raisins for extra texture. If the mixture feels too sticky, lightly grease your hands when rolling the balls to prevent sticking.
Serving Suggestions
These Date Nut Balls are perfect for a sweet snack or dessert and pair beautifully with a cup of tea or coffee. You can also serve them at parties or potlucks as a delightful finger food. For a special treat, try drizzling melted chocolate over the balls or serving them alongside Lisa'S Luscious Buffalo Wings for a fun contrast.
Storage & Reheating
Store the Date Nut Balls in an airtight container at room temperature for up to a week. If you want them to last longer, consider refrigerating them, which will keep them fresh for up to two weeks. Simply let them sit at room temperature for a few minutes before serving to soften slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Date Nut Ball contains roughly 1144 calories, with 16g protein, 185g carbohydrates, and 43g fat. It is an excellent source of potassium (34% of the Daily Value), protein (32% of the Daily Value), and iron (22% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of nuts in this recipe?
Absolutely! Feel free to substitute the chopped nuts with your favorites, such as walnuts, pecans, or almonds. Each type will provide a unique flavor and texture, so choose according to your preference or what you have on hand.
How do I make these vegan?
To make the Date Nut Balls vegan, replace the egg with a flaxseed meal mixture (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water, let sit until thickened). Use a plant-based butter instead of oleo and ensure that the sugar you use is vegan-friendly.
Can I freeze Date Nut Balls for later use?
Yes, you can freeze these balls! Place them in a single layer on a baking sheet to freeze individually, then transfer them to an airtight container or freezer bag. They can last up to three months in the freezer. Thaw them at room temperature before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).