Date Nut Jello

Prep: 15 min Cuisine: American

A refreshing fruit and nut jello with citrus and pineapple flavors, perfect for light desserts or summer gatherings, combining sweetness, tang, and crunch.

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Ingredients

  • 1 pkg lemon Jell-O
  • 1 c boiling water
  • 1 pkg chopped dates
  • 1/4 c Mandarin orange juice
  • 3 Tbsp vinegar
  • 3/4 c pineapple juice
  • 1 can pineapple chunks
  • 1 can Mandarin oranges
  • 1/2 c chopped nuts

Instructions

  1. Mix the lemon Jell-O with boiling water until dissolved.
  2. Add chopped dates, Mandarin orange juice, vinegar, pineapple juice, pineapple chunks, Mandarin oranges, and chopped nuts.
  3. Chill until the mixture is firm before serving.

Tips & Substitutions

To enhance the sweetness, consider using fresh dates instead of chopped ones. For a unique flavor twist, you can substitute the vinegar with a splash of lemon juice. If you're looking for a vegan option, switch to a plant-based gelatin alternative. Ensure the Jell-O is fully dissolved before adding other ingredients for a smooth texture.

Serving Suggestions

Serve Date Nut Jello as a refreshing side dish at gatherings or holiday meals. It pairs beautifully with Norman Clark's Cranberry Salad for a colorful and festive presentation. Consider topping each serving with a dollop of whipped cream or a sprinkle of additional nuts for added texture and flavor.

Storage & Reheating

Store leftover Date Nut Jello in an airtight container in the refrigerator for up to 5 days. It’s best served chilled, so there’s no need to reheat. If it becomes too firm, you can let it sit at room temperature for a few minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Date Nut Jello contains roughly 434 calories, with 6g protein, 92g carbohydrates, and 6g fat. It is an excellent source of vitamin C (38% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of potassium and iron. It also contributes 7g of dietary fiber toward your daily target.

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 6.4g 8% DV
Carbs 92.1g 34% DV
Fiber 6.9g 25% DV
Sugar 56.3g 100% DV

Electrolytes

Sodium 87.3mg 4% DV
Potassium 814.8mg 17% DV

Vitamins & Minerals

Vitamin A 4.5mcg
Vitamin C 34.6mg 38% DV
Calcium 68.3mg 5% DV
Iron 2.5mg 14% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Yes, you can experiment with different flavors of Jell-O such as orange or lime to create a new taste profile. Just ensure that the flavor complements the other ingredients, especially the fruits and nuts.

How can I make this recipe healthier?

To make Date Nut Jello healthier, opt for low-sugar Jell-O and use less sweetened fruit juice. You can also increase the amount of nuts for added protein and healthy fats, enhancing the nutritional profile without sacrificing flavor.

Is this recipe suitable for a vegan diet?

Traditional Jell-O contains gelatin, which is not vegan. However, you can substitute it with agar-agar or another plant-based gelatin alternative to make this dish suitable for vegan diets while keeping the same delightful texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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