Date-Nut Krispies

Prep: 10 min Cook: 10 min Serves: 12 Cuisine: American

Sweet, chewy date-nut Krispies combine rich dates, crunchy nuts, and crispy cereal for a delightful treat suitable for snacking or sharing with friends and family.

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Ingredients

  • 8 oz. dates
  • 1 cup sugar
  • 1/4 lb. margarine
  • 1 egg
  • 3 cups Rice Krispies
  • 1 cup nuts

Instructions

  1. Combine dates, sugar, margarine, and egg in a saucepan and cook, stirring until thickened.
  2. Remove from stove and stir in Rice Krispies and nuts.
  3. Sprinkle powdered sugar in the bottom of a cookie sheet.
  4. Spread the mixture in the cookie sheet and sift more powdered sugar on top.
  5. Cut into 1 1/2 inch squares and store in a closed container.
  6. Will keep indefinitely in the refrigerator.

Tips & Substitutions

For a richer flavor, consider using medjool dates for their sweetness and texture. If you're out of margarine, unsalted butter works as a great substitute. Ensure to chop the nuts roughly for better distribution in the mixture. If you prefer a crunchier texture, toast the nuts lightly before adding them to the mix. This recipe can also be adapted using gluten-free cereal to cater to gluten-free diets.

Serving Suggestions

These Date-Nut Krispies make a delightful snack or dessert on their own, perfect for gatherings or as lunchbox treats. Pair them with a cup of tea or coffee for a cozy afternoon break. You can also serve them alongside a fresh fruit salad for a balanced dessert option. For a fun twist, try drizzling some melted chocolate over the top for added indulgence.

Storage & Reheating

Once cooled, store the Date-Nut Krispies in an airtight container at room temperature for up to a week. For longer storage, refrigerate them where they can last up to a month. If you prefer them chewy, let them sit at room temperature for a bit before serving. They do not require reheating, making them a convenient snack anytime.

Nutrition & Diet Analysis (per serving)

Each serving of Date-Nut Krispies contains roughly 657 calories, with 3g protein, 46g carbohydrates, and 53g fat. Note that it is relatively high in sodium, at 518mg per serving (23% of the Daily Value).

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 52.8g 68% DV
Carbs 46.3g 17% DV
Fiber 1.6g 6% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 517.7mg 23% DV
Potassium 261.7mg 6% DV
Cholesterol 48.8mg 16% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 7.4mg 8% DV
Calcium 55.8mg 4% DV
Iron 1.1mg 6% DV
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried fruits other than dates?

Yes, you can substitute dates with other dried fruits like figs or apricots for a different flavor profile. Just ensure to chop them into small pieces similar to dates. This will maintain the consistency of the mixture while introducing unique tastes.

What kind of nuts work best in this recipe?

Walnuts and pecans are great choices due to their rich flavor and crunch. However, feel free to experiment with almonds or hazelnuts as well. Just remember to chop them coarsely to ensure even distribution throughout the bars.

Can I make this recipe vegan?

Absolutely! To make it vegan, replace the margarine with a plant-based butter and use a flax egg instead of a regular egg. Simply mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes to thicken.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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