Date Nut Pumpkin Bread

Vegetarian
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Ingredients

  • 3 1/2 c. all-purpose flour ⓘ
  • 2 tsp. soda ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. cinnamon ⓘ
  • 1 tsp. allspice ⓘ
  • 3 c. sugar ⓘ
  • 4 eggs ⓘ
  • 1 (16 oz.) can pumpkin ⓘ
  • 1 c. oil ⓘ
  • 1 c. water ⓘ
  • 1 c. chopped dates ⓘ
  • 1 c. chopped nuts (pecans) ⓘ

Instructions

  1. Measure all dry ingredients into a sifter.
  2. Set aside.
  3. Beat eggs in a large bowl; add sugar and pumpkin.
  4. Stir well.
  5. Add all dry ingredients with small amounts of oil and water.
  6. Mix well. Add dates and nuts.

Nutrition & Diet Analysis (per serving)

894 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 44.7g 57% DV
Carbs 124.3g 45% DV
Fiber 10.9g 39% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 10018.8mg 100% DV
Potassium 972mg 21% DV
Cholesterol 70.3mg 23% DV

Vitamins & Minerals

Vitamin A 229.8mcg 26% DV
Vitamin C 20.4mg 23% DV
Calcium 333.5mg 26% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil sugar egg cinnamon soda water flour dates pumpkin nuts allspice salt

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