Date Nut Torte Bars

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

Date Nut Torte Bars are rich, chewy treats combining sweet sliced dates and crunchy walnuts in a buttery graham cracker crust. Perfect for snack time or dessert, they offer a delightful blend of sweetness and texture that appeals to both nut lovers and those craving a nostalgic, homemade bar.

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Ingredients

  • 2 1/3 cups graham cracker crumbs
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 eggs
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 1 cup pitted sliced dates
  • 1 cup chopped walnuts

Instructions

  1. Combine graham cracker crumbs, baking powder, and salt in a bowl.
  2. Beat eggs until light and frothy.
  3. Gradually beat in sugar over 3 to 4 minutes.
  4. Add the crumbs mixture, vanilla, sliced dates, and chopped walnuts, mixing well.
  5. Grease a 9-inch square pan.
  6. Pour the mixture into the prepared pan and bake at 350°F for 30 minutes.
  7. Allow to cool, then cut into squares.
  8. Serve warm or at room temperature, optionally with whipped cream.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar. If you don't have walnuts, pecans or almonds can work as great substitutes. Make sure to chop the dates finely for even distribution throughout the bars. If you want to enhance the texture, you can add in some shredded coconut. These bars are also great served with a dollop of whipped cream, which pairs beautifully with the sweet dates.

Serving Suggestions

These Date Nut Torte Bars are delightful served warm or at room temperature. They pair wonderfully with a scoop of vanilla ice cream or a dollop of whipped cream. For a complementary drink, serve with a hot cup of coffee or tea. You can also enjoy them alongside other desserts like Pumpkin Torte for a sweet spread.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, place the bars in a microwave for about 10-15 seconds or warm them in an oven at 350°F for a few minutes until just heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Date Nut Torte Bars contains roughly 215 calories, with 4g protein, 20g carbohydrates, and 14g fat. It is a good source of calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 797mg per serving (35% of the Daily Value).

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 14.3g 18% DV
Carbs 20.1g 7% DV
Fiber 1.4g 5% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 797mg 35% DV
Potassium 200.5mg 4% DV
Cholesterol 51.6mg 17% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 154mg 12% DV
Iron 1.2mg 6% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh dates instead of dried dates?

Fresh dates can be used, but they have a higher moisture content, which may affect the texture of the bars. If using fresh dates, consider reducing the liquid ingredients slightly to balance the moisture. Dried dates are recommended for the best results.

How can I make this recipe gluten-free?

To make these Date Nut Torte Bars gluten-free, substitute the graham cracker crumbs with gluten-free graham cracker alternatives or crushed gluten-free cookies. Ensure that all other ingredients, including baking powder, are certified gluten-free.

Can I freeze these bars?

Yes, you can freeze Date Nut Torte Bars! Wrap them tightly in plastic wrap and then place them in a freezer-safe container. They can be frozen for up to 3 months. Thaw them in the refrigerator overnight before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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