Date - Nuts Squares

Dairy
Prep: 10 min Cook: 35 min Cuisine: American

A sweet, chewy treat with caramelized dates, crunchy nuts, and a buttery graham base—perfect for dessert or a cozy afternoon snack.

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Ingredients

  • 1 cup crushed graham cracker crumbs
  • 1/2 cup melted butter ⓘ
  • 1 cup chopped dates ⓘ
  • 1 can milk ⓘ
  • 1 cup coconut ⓘ
  • 1 cup chopped nuts ⓘ

Instructions

  1. Layer graham cracker crumbs, melted butter, chopped dates, milk, coconut, and nuts in a baking dish.
  2. Bake for 35 minutes at 350°F.
  3. Let cool thoroughly before cutting.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 43.8g 56% DV
Carbs 54.2g 20% DV
Fiber 4.4g 16% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 85.3mg 4% DV
Potassium 494.5mg 11% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 126.5mg 10% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

dates nuts coconut milk butter

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