Date Pecan Rocks

VegetarianDairy
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Ingredients

  • 2 c. pecans, broken into large pieces ⓘ
  • 2 c. dates, cut into large pieces ⓘ
  • 1 1/2 c. brown sugar ⓘ
  • 1 c. butter or shortening ⓘ
  • 3 c. flour ⓘ
  • 1 tsp. cinnamon ⓘ
  • 1 tsp. baking soda, dissolved in 4 Tbsp. hot water ⓘ

Instructions

  1. Cream butter or shortening and sugar.
  2. Add dry ingredients and water.
  3. Mix well.
  4. This makes a very stiff dough.
  5. Drop by teaspoons onto greased cookie sheet.
  6. Bake at 350° for 15 minutes.

Nutrition & Diet Analysis (per serving)

767 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 50g 64% DV
Carbs 78g 28% DV
Fiber 5.4g 19% DV
Sugar 47.6g 95% DV

Electrolytes

Sodium 6924.3mg 100% DV
Potassium 352mg 7% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.5mg 1% DV
Calcium 97.5mg 8% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar cinnamon baking soda pecans flour dates butter

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