Date Rice Krispies
Sweet and chewy Date Rice Krispies balls combine dates, sugar, and coconut for a delightful treat perfect for snacking or sharing at gatherings.
Ingredients
Instructions
- Boil chopped dates, white sugar, salt, oleo, and egg for 5 minutes.
- Add vanilla and Rice Krispies to the mixture.
- Shape into balls and roll in coconut.
Tips & Substitutions
For added flavor, consider using Medjool dates as they are sweeter and more tender. If you're looking for a lower sugar option, you can substitute the white sugar with honey or maple syrup, adjusting the amount to taste. To make the mixture easier to handle, wet your hands before shaping the balls. This recipe is also versatile; try adding nuts or seeds for extra crunch.
Serving Suggestions
These Date Rice Krispies are perfect as a sweet snack or dessert. Serve them alongside a cup of tea or coffee for a delightful treat. They also pair beautifully with vegetarian recipes, making them a great addition to a healthy snack platter. For variations, try drizzling some melted chocolate on top for an indulgent twist.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate them, where they will last for up to two weeks. To enjoy them warm, simply pop them in the microwave for a few seconds before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Date Rice Krispies contains roughly 752 calories, with 6g protein, 156g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (52% of the Daily Value) and potassium (24% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 653mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cereal instead of Rice Krispies?
Yes, you can substitute Rice Krispies with other puffed cereals like corn or wheat puffs. However, keep in mind that the texture and flavor may vary slightly, so adjust the sweetness and other ingredients accordingly.
How can I make these Date Rice Krispies vegan?
To make this recipe vegan, you can replace the egg with a flaxseed egg or applesauce. Use a plant-based butter instead of oleo to maintain the texture and flavor. The outcome will still be delicious and satisfying.
Can I freeze Date Rice Krispies?
Yes, you can freeze these treats! Place them in a single layer on a baking sheet until solid, then transfer them to a freezer-safe container. They will keep well for up to three months. Thaw them at room temperature before enjoying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).