Date Rice Krispies

Cook: 5 min

Sweet and chewy Date Rice Krispies balls combine dates, sugar, and coconut for a delightful treat perfect for snacking or sharing at gatherings.

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Ingredients

  • 3/4 cup chopped dates
  • 1/8 teaspoon salt
  • 1 egg
  • 2 1/2 cups Rice Krispies
  • 3/4 cup white sugar
  • 1 stick oleo
  • 1 teaspoon vanilla
  • coconut

Instructions

  1. Boil chopped dates, white sugar, salt, oleo, and egg for 5 minutes.
  2. Add vanilla and Rice Krispies to the mixture.
  3. Shape into balls and roll in coconut.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 12.3g 16% DV
Carbs 91.6g 33% DV
Fiber 4.3g 15% DV
Sugar 50.4g 100% DV

Electrolytes

Sodium 9855.5mg 100% DV
Potassium 437.3mg 9% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 83.3mcg 9% DV
Vitamin C 1mg 1% DV
Calcium 80mg 6% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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