Date Yummies

Prep: 15 min Cook: 10 min

Date Yummies are sweet, chewy treats blending chopped dates, nuts, and rice Krispies, coated in coconut. Perfect for a quick snack or a delightful dessert.

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Ingredients

  • 1 cube oleo
  • 1 cup sugar
  • 1 beaten egg
  • 1 cup chopped dates
  • 1/4 teaspoon vanilla
  • 1 3/4 cups Rice Krispies
  • 1/2 cup chopped nuts
  • coconut

Instructions

  1. Stir together the oleo, sugar, beaten egg, chopped dates, and vanilla in a pan.
  2. Cook until the mixture is thick.
  3. Remove from heat and stir until the mixture has cooled to a warm state.
  4. Drop teaspoonfuls of the mixture into a bowl of coconut and roll to coat.
  5. Place the coated yummies on wax paper to completely cool.

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 20g 26% DV
Carbs 86.1g 31% DV
Fiber 5.4g 19% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 168mg 7% DV
Potassium 674.5mg 14% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV
Vitamin C 10.1mg 11% DV
Calcium 90.5mg 7% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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