Dave'S Kickass Chili

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Ingredients

  • 2 pounds ground beef 80/20, 80%% lean
  • 1 pound ground pork
  • 1/2 pound chorizo taken out of casings
  • 2 tablespoons cumin
  • 2 tablespoons corriander
  • 5 garlic cloves Minced
  • 1/2 white onion diced
  • 1 green bell pepper each Red, Yellow&, diced
  • 1 habanero pepper finely diced
  • 1 red pepper flakes generous pinch, to taste
  • 1 can diced tomatoes
  • 1 can tomato paste
  • 1 can red kidney beans
  • 1 teaspoon brown sugar
  • 2 tablespoons liquid smoke
  • 3 tablespoons chili powder

Instructions

  1. In a separate skillet saute the garlic and onions with a tablespoon of olive oil. Wait until the onions get translucent (about 2-3 minutes) then add the Bell Peppers. Saute for another 3-5 minutes and then add to stock pot with the meat. Mix thoroughly and cover pot for about 20 minutes on a low flame. Then add Cumin, Corriander, Chili Powder and Red Pepper Flakes and Beans. Mix thoroughly again and let sit for 30 minutes on low flame.
  2. Add Diced Tomatoes and Brown Sugar. Mix and let simmer on very low flame for 30 minutes. Then add Liquid Smoke and Habanero Pepper. Simmer for an hour stirring occasionally. Stir in Tomato Paste making sure it dissolves. This not only adds a little more flavor but thickens the Chili as well. Simmer for another 30 minutes and EAT!

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 21.9g 28% DV
Carbs 76.1g 28% DV
Fiber 17.7g 63% DV
Sugar 34.6g 69% DV

Electrolytes

Sodium 1026.3mg 45% DV
Potassium 1743.3mg 37% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 478mcg 53% DV
Vitamin C 89.6mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 388mg 30% DV
Iron 24.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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