David'S Sauteed Rockfish
David's Sauteed Rockfish features tender fillets cooked in garlic, lemon pepper, and herbs, finished with fresh parsley, offering a flavorful, quick seafood dish perfect for any occasion.
Ingredients
Instructions
- Preheat electric skillet or frying pan to medium heat.
- Melt margarine in the pan, then add crushed garlic, lemon pepper, oregano, and salt; sauté for 5 minutes.
- Add rockfish fillets to the pan.
- Increase heat to medium-high and cook until the fish is halfway done. Add vermouth.
- Turn the fish fillets over.
- Continue cooking until the fish is fully cooked.
- Stir in chopped parsley and serve.
Nutrition & Diet Analysis (per serving)
430
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).