Salmagundi, Baked Fish Newburg
A creamy seafood casserole featuring tender fish and shellfish in a cheesy sherry sauce, topped with bread crumbs, perfect for a comforting and elegant meal.
Ingredients
Instructions
- Cook fish fillet in salted water for 10 minutes and drain.
- Melt margarine in a microwave-safe glass measuring cup.
- Stir in flour and milk, then microwave for 1 minute and stir.
- Microwave another minute and stir until thickened, then add grated Cheddar cheese and sherry.
- Place cooked fish and seafood into a greased baking dish.
- Pour the white sauce over the seafood and cover with bread crumbs.
- Bake at 375°F (190°C) for 25 to 30 minutes until golden and bubbly.
Tips & Substitutions
For a richer flavor, consider using fresh herbs like dill or parsley in the white sauce. If you're short on seafood, you can substitute with canned tuna for a budget-friendly option. Additionally, using a mix of cheeses like Gruyere or Monterey Jack can enhance the taste. For gluten-free options, substitute the flour with a gluten-free blend.
Serving Suggestions
Serve this baked fish Newburg alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with mashed potatoes or rice to soak up the delicious sauce. For a complete seafood experience, consider serving it with Shrimp And Crab Seafood Dressing as a side dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. Avoid microwave reheating as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Salmagundi, Baked Fish Newburg contains roughly 797 calories, with 48g protein, 32g carbohydrates, and 53g fat. It is an excellent source of protein (95% of the Daily Value), calcium (70% of the Daily Value), and vitamin A (46% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely and pat them dry before cooking. This will help achieve a better texture. If using frozen seafood, ensure it is also thawed to prevent excess moisture in the dish.
What type of fish is best for this recipe?
Mild, flaky white fish like cod, haddock, or tilapia works best for this recipe, but you can also use salmon for a richer flavor. If you're looking for something different, consider using a firm fish like halibut.
Can I make this dish ahead of time?
Yes, you can prepare the dish ahead of time by assembling it and covering it tightly. Refrigerate for up to 24 hours before baking. Just remember to add a few extra minutes to the baking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).