Tuna Puffy Sandwich
A light, fluffy tuna spread with tangy mustard and lemon, topped with a crispy, broiled egg white for a savory, satisfying sandwich perfect for a quick lunch or snack.
Ingredients
Instructions
- Mix together the tuna, prepared mustard, mayonnaise, lemon juice, salt, pepper, and Tabasco sauce.
- Beat the egg white until stiff and fold it into the tuna mixture.
- Spread the mixture over English muffin halves.
- Broil until puffy and golden brown.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
318
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Egg
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).