Dawn'S Chicken Strips
Juicy chicken strips marinated in a flavorful milk and wine mixture, then coated and fried to crispy perfection—ideal for casual gatherings or quick family meals.
Ingredients
Instructions
- Debone the chicken breasts.
- Cut the chicken into 1-inch wide strips.
- Mix milk, salt, egg, and red wine together in a bowl.
- Marinate the chicken strips in the mixture overnight.
- Remove the chicken from the liquid and roll in pancake flour.
- Fry the coated chicken strips in a deep fat fryer until brown.
- Drain on paper towels.
- Serve hot or cold, adding more salt if desired.
Tips & Substitutions
For extra flavor, consider adding garlic powder or paprika to the marinade. If you don't have pancake flour, regular all-purpose flour can work as a substitute, but it may alter the texture slightly. For a healthier option, you can bake the chicken strips instead of frying them—just ensure they are coated well with the mixture to keep them moist.
Serving Suggestions
These chicken strips are perfect for entertaining, served hot or cold as an appetizer or snack. Pair them with dipping sauces like honey mustard or barbecue sauce. They also go well with sides like coleslaw or a fresh salad. For a complete meal, consider serving alongside Yellow Rice With Chicken for a delightful combination.
Storage & Reheating
Store any leftover chicken strips in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes to maintain their crispiness. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Dawn'S Chicken Strips contains roughly 853 calories, with 25g protein, 146g carbohydrates, and 18g fat. It is an excellent source of protein (50% of the Daily Value), calcium (36% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 798mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but ensure they are fully thawed before deboning and cutting. It's best to thaw them in the refrigerator overnight for even cooking and optimal texture.
What is the best oil for frying the chicken strips?
Peanut oil or vegetable oil are excellent choices for frying, as they have high smoke points and will give you a crispy texture. Avoid using olive oil as it has a lower smoke point and can affect the flavor.
Can I make the marinade ahead of time?
Absolutely! You can prepare the marinade a day in advance and store it in the refrigerator. This will allow the flavors to meld beautifully. Just make sure to marinate the chicken strips overnight for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).