Yellow Rice With Chicken

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A flavorful yellow rice dish with tender chicken, seasoned with Vego flavoring, vegetables, and peas for a hearty, comforting meal suitable for family dinners.

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Ingredients

  • 1/2 cup oil
  • 1 cut-up frying chicken
  • 1 chopped onion
  • 2 cloves minced garlic
  • 1 chopped green pepper
  • 3/4 cup tomatoes
  • 2 1/2 cups water
  • 1 bay leaf
  • 1 envelope Vego flavoring
  • 1 cup raw rice
  • pepper to taste
  • salt to taste
  • 1 can English peas

Instructions

  1. Heat oil in a pan.
  2. Add the cut-up chicken and brown well on both sides.
  3. Add chopped onion, minced garlic, and chopped green pepper.
  4. Cook for 5 minutes.
  5. Add chopped tomatoes and water.
  6. Cook for 5 minutes.
  7. Stir in bay leaf, Vego flavoring, and raw rice.
  8. Cover and bake at 350°F for 20 minutes or until the rice is tender.
  9. Garnish with English peas before serving.

Tips & Substitutions

For added flavor, marinate the chicken in spices or herbs such as paprika or rosemary before cooking. If you don't have Vego flavoring, you can substitute with chicken broth or bouillon cubes. For a healthier option, use brown rice instead of white, but adjust the cooking time to ensure it's fully cooked. This dish is perfect for using up leftover vegetables.

Serving Suggestions

Serve the yellow rice with chicken hot, garnished with English peas for a pop of color and sweetness. This dish pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. For added richness, consider serving it alongside a creamy sauce or yogurt dip. Explore more American recipes for side dish ideas.

Storage & Reheating

To store leftovers, let the yellow rice with chicken cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent dryness and microwave in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Yellow Rice With Chicken contains roughly 1150 calories, with 13g protein, 84g carbohydrates, and 87g fat. It is an excellent source of vitamin C (56% of the Daily Value), dietary fiber (28% of the Daily Value), and iron (27% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2676mg per serving (116% of the Daily Value).

1150 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 86.9g 100% DV
Carbs 83.9g 31% DV
Fiber 7.8g 28% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 2676.1mg 100% DV
Potassium 452.4mg 10% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 125.6mcg 14% DV
Vitamin C 50mg 56% DV
Vitamin D 0.1mcg 1% DV
Calcium 94.2mg 7% DV
Iron 4.9mg 27% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice in this recipe?

Yes, you can use brown rice, but be aware that it requires a longer cooking time. Adjust the water amount and cooking time accordingly, usually about 40-50 minutes, to ensure the rice is fully cooked and tender.

What can I substitute for Vego flavoring?

If you don't have Vego flavoring, you can replace it with an equal amount of chicken broth or bouillon cubes for a similar taste. Additionally, adding a dash of turmeric can enhance the yellow color and flavor profile of the rice.

How can I make this dish spicier?

For a spicier version, you can add diced jalapeños or a pinch of cayenne pepper when cooking the onions and peppers. Alternatively, serve with a spicy sauce on the side to allow diners to customize the heat to their preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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