Debbie'S Fruit Salad
A vibrant, sweet fruit salad with a luscious pineapple-vanilla sauce that pairs well with brunches, picnics, or light desserts, appealing to all ages.
Ingredients
Instructions
- Drain pineapple; reserve juice.
- Set pineapple aside.
- Pour juice into a small saucepan.
- Add sugar and flour; bring to a boil.
- Quickly stir in the beaten egg; cook until thickened.
- Remove from heat and cool.
- Refrigerate the sauce until chilled.
- Chop the drained pears and apples, slice the kiwis.
- Combine the pineapple chunks, drained mandarin oranges, chopped pears, sliced kiwis, and chopped apples in a large bowl.
- Pour the cooled sauce over the fruit mixture and toss gently to combine.
Tips & Substitutions
For a sweeter fruit salad, consider using honey instead of sugar. You can also substitute fresh fruit for canned, like using fresh pineapple or oranges. If you're short on time, pre-chopped fruit can save preparation time. To add a nutty flavor, toss in some chopped walnuts or pecans. Serve it chilled for a refreshing treat.
Serving Suggestions
This fruit salad is perfect for summer barbecues or potlucks. Serve it as a light dessert after a hearty meal or as a side dish with grilled chicken. It pairs beautifully with Lemon Custard(Healthful Eating) for a balanced meal. Feel free to garnish with mint leaves for an extra touch.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator for up to 3 days. The sauce may separate, so give it a gentle stir before serving. Avoid freezing as the texture of the fruit may change when thawed. If you want to use it as a filling, consider it for Dessert Cups.
Nutrition & Diet Analysis (per serving)
Each serving of Debbie'S Fruit Salad contains roughly 1098 calories, with 22g protein, 224g carbohydrates, and 13g fat. It is an excellent source of iron (50% of the Daily Value), protein (45% of the Daily Value), and vitamin C (42% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this salad?
Absolutely! Feel free to customize the fruit selection based on your preferences or seasonal availability. Berries, bananas, or even stone fruits like peaches can be excellent additions to this vibrant salad.
How can I make this salad healthier?
To make the salad healthier, reduce the sugar or use a sugar substitute. You could also increase the amount of fresh fruit and decrease the canned varieties to cut down on added sugars and preservatives.
Can I prepare this salad in advance?
Yes, you can prepare the fruit salad a few hours in advance. Just be mindful of the apples and pears, as they may brown. To prevent this, toss them with a little lemon juice before mixing with the other fruits.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).